Well that was an experience!! I highly recommend this class if you're trying to get fit! I had thought that this class would've been based on martial arts moves/stances...but it was more like boxing! Sadly in my case I am far from coordinated, but I still enjoyed the class immensely. For the first 10minutes or so was warm up so punching along to music, follow by 10minute circuit - running in a circle and jumping, ducking, side stepping etc then 10minutes of strength and tone, suicides, press-ups, ab crunches and squats.
Definitely don't go to this class if you have no self motivation or don't enjoy pushing yourself. The sweat will be lashing off you but you'll feel great for it, and sore the next day if your all into it.
Definitely don't go to this class if you have no self motivation or don't enjoy pushing yourself. The sweat will be lashing off you but you'll feel great for it, and sore the next day if your all into it.